Membership Area

Improve your overall health in a self-guided format with inversion table decompression, stretching, strengthening, massage, and physical therapy stations.

All membership levels include use of the power inversion table, massage chairs, vibration fitness plate, stretching equipment, physical therapy stations, and fitness stations.

Optional add-ons include Infrared Sauna sessions and dry needling credits.


Select Your Plan Below

(Links below will take you to PayPal to sign up. No account required!)

powered inversion table

Powered Inversion Table: Easily raise and lower yourself with the push of a button! Inversion tables aid in decompressing the spine.

Physical Therapy

Physical Therapy and Fitness Stations: Follow along with our posters and handouts to do those physical therapy exercises you’re supposed to be doing to get better…but never seem to get around to doing at home! Specific programs for different areas of the body (i.e. knee, elbow, neck). Cardio, flexibility, balance, and strength training stations are available.

stretch equipment

Stretch Equipment: Reduce pain and increase flexibility with our stretch equipment and stations.

Vibration Fitness Plate: Working out on our vibration plate can aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength, and decrease the stress hormone cortisol.

Massage Chairs: Sit down, push the button, and relax! Regular use of massage chairs can reduce stress, promote better sleep, improve cardiovascular health, manage back pain, and lessen headaches.

Infrared Sauna with Chromotherapy (Optional add-on to membership; Also available to purchase as individual sessions): Flush out toxins, improve cardiovascular function, reduce pain, improve your skin tone, and more!

Dry Needling (Optional add-on to membership; Also available to schedule as individual sessions): Relax muscles, boost blood flow, diminish inflammation, and trigger a healing response.

Shelley Health Center

Walk In Hours

May be an image of text that says 'Upcoming Walk-Ins More times available by appointment! Wednesday (April 24th) 2:00pm-6:00pm Thursday (April 25th) 1:30pm-4:00pm Friday (April 26th) 8:00am-12:00pm *Existing patients (new patients must make an appointment for their first visit). Walk-ins are treated by the first available doctor. Therapies are not guaranteed for walk-ins (rolling table and muscle stim) but we'll do our best to accommodate.'

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